Baked Pork Steak Recipe (2024)

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Baked Pork Steak Recipe – tender and juicy pork shoulder steaks, lightly browned on the stove top and then cooked in the oven together with mushrooms and onions for a quick and effortless meal. Very easy to make and delicious. Keto and low-carb.

Baked Pork Steak Recipe (1)

Learn how to prepare, season and cook boneless pork shoulder steaks in the oven. The final result is marbled pork meat with intense flavor and caramelized mushrooms and onions. Low-Carb and Keto one pan meal.

Tender pork is not only cooked in a crock pot, grill or smoker. Now you can make pork steaks in the oven, following this very simple recipe.

Pork butt or shoulder is not only intended to be cooked in the slow cooker, until falling apart. This cut of meat makes amazing, marbled and juicy pork steaks. Next time grocery shopping, make sure you ask your butcher for some boneless or bone-in pork shoulder steaks.

For more info about the cut of meat, check this recipe out.

What ingredients do you need to make pork steak in the oven?

  • pork shoulder steak
  • olive oil
  • salt
  • black pepper
  • paprika
  • garlic powder (optional)
  • thyme (optional)
  • mushrooms
  • onions
  • red wine (optional), can use water or vegetable stock

Baked Pork Steak Recipe (2)

Pork steak recipe

The fist step is to cook the pork on the stove top to slightly brown the outside and then finish cooking in the oven.

Baked Pork Steak Recipe (3)

  1. Purchase the pork steak. Preferably boneless pork shoulder steak.
  2. Season with salt, pepper, paprika and garlic powder (optional).
  3. Baked Pork Steak Recipe (4)
  4. Heat olive oil in a skillet over medium heat. Add pork steak and cook for 2 minutes per side until no longer pink. Transfer to a plate.
  5. Add mushrooms and onions and cook for 2 minutes.
  6. Add pork chops back to the pan. Add wine (water or stock could be substituted). Add more salt, pepper and thyme. Cover with foil.
  7. Baked Pork Steak Recipe (7)
  8. Preheat oven to 350 F.
  9. Add the pan to the oven and bake for 20-25 minutes, covered.
  10. Serve.

Can you eat pork meat rare?

While different researches have shown that good cuts of pork could be safely consumed rare, I personally wouldn’t eat them, unless cooked to a safe temperature of at least 145 F.

Even if cooked through, the meat from pork steaks and even some cuts of chops stays pink on the inside.

Baked Pork Steak Recipe (8)

What to serve pork with?

I cooked thisBaked Pork Steak Recipe together with some mushrooms and onions, but keep in mind, that you can just cook the steak as it is, without any vegetables. Peppers or other firm vegetables could also be added.

Side dishes that work well with pork steak are cabbage salad or any fresh salad, potatoes and steamed or grilled vegetables.

Baked Pork Steak Recipe (9)

What is the best seasoning for marbled pork steaks?

If you don’t cook pork often, you may be wondering how to season pork chops or steaks.

Just salt and black pepper will be fine in this recipe.

I added just a little garlic powder and paprika, which are totally optional.

Thyme brings some freshness to the recipe.

Other seasoning you may use for pork steaks:

  • cumin
  • onion powder
  • chili powder
  • brown sugar
  • lemon juice
  • ranch seasoning

More Pork Recipes:

  • Baked Bone-In Pork Chops
  • How To Cook Pork Shoulder Steak Recipe
  • Grilled Pork Tenderloin Recipe

Baked Pork Steak Recipe (10)

Baked Pork Steak Recipe (11)

4.75 from 12 votes

Oven Baked Pork Steak Recipe

Baked Pork Steak Recipe - tender and juicy pork shoulder steaks, lightly browned on the stove top and then cooked in the oven together with mushrooms and onions for a quick and effortless meal.

Prep: 5 minutes mins

Cook: 25 minutes mins

Total: 30 minutes mins

Servings: 4

Ingredients

  • 4 pork shoulder steaks, 6 oz each
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/2 tsp thyme, fresh, optional
  • 1 tbsp olive oil
  • 1/2 cup onion, sliced, not chopped
  • 1 1/2 cups white mushrooms
  • 1/3 cup red wine, water or vegetable stock could be used

US Customary - Metric

Instructions

  • Season with salt, pepper, paprika and garlic powder (optional).

  • Heat olive oil in a skillet over medium heat. Add pork steak and cook for 2 minutes per side until no longer pink. Transfer to a plate.

  • Add mushrooms and onions and cook for 2 minutes.

    Add pork chops back to the pan. Add wine (water or stock could be substituted). Add more salt, pepper and thyme. Cover with foil.

    Preheat oven to 350 F.

    Add the pan to the oven and bake for 20-25 minutes, covered.

    Serve.

Nutrition

Calories: 235kcal, Carbohydrates: 3g, Protein: 31g, Fat: 8g, Saturated Fat: 2g, Cholesterol: 88mg, Sodium: 360mg, Potassium: 687mg, Sugar: 1g, Vitamin A: 70IU, Vitamin C: 2.2mg, Calcium: 11mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main

Cuisine: American

Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

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Baked Pork Steak Recipe (2024)

FAQs

What temperature should pork steaks be cooked at? ›

Cook all raw pork steaks, chops, and roasts to a minimum internal temperature of 145°F (62.8 °C) as measured with a food thermometer before removing meat from the heat source. For safety and quality, allow meat to rest for at least three minutes before carving or consuming.

Should pork steaks be cooked fast or slow? ›

Cook them low and slow. Most times, when we cook pork, we cook it at high temps. Pork, and pork chops in particular, cook up pretty fast. However, pork only needs an internal temperature of 145 degrees.

How do you keep pork steaks from getting tough? ›

Try a Marinade or Brine. A marinade or brine can introduce more moisture or lots of flavor into your meat before you cook it. A marinade is a sauce that introduces extra flavor to your pork, depending on the aromatics or herbs you choose to include. A brine pulls more moisture into the meat, which keeps your pork juicy ...

How do you keep pork steak from drying out? ›

Brine the pork to maintain moisture by soaking it in a mixture of salt and water, baking soda, vinegar or even milk. You can also pour hot water over the loin to shrink the rind, which can enable better absorption of brine, milk, oil or marinade.

How long to cook pork steaks at 250? ›

Cooking the pork steaks in the pan will get them super tender and delicious. Keep the temp the same, around 250-275 degrees and cook until the pork is fork tender, around 2-3 hours.

How long do you cook a steak in the oven at 350? ›

Bake According to Doneness: Bake the steak based on your desired level of doneness:
  1. Rare: 15-20 minutes.
  2. Medium-Rare: 20-25 minutes.
  3. Medium: 25-30 minutes.
  4. Medium-Well: 30-35 minutes.
  5. Well-Done: 35-40 minutes.

How do you make pork soft and tender? ›

How do you make pork soft and tender? Soak your pork in a salt-based brine before cooking it using your desired method. Pork chops need to soak between 12–24 hours, an entire pork tenderloin needs to soak for 6–12 hours, and an entire pork loin requires 2–4 days of soaking.

What liquid should I cook pork in? ›

Apple cider vinegar: Adds a little tanginess and helps to tenderize the pork. Without it, the pork tastes flat. Adding the vinegar wakes everything up. Fish sauce or Worcestershire: Seasons our cooking liquid and adds a nice burts of umami, which makes the pulled pork even more delicious.

Does pork get more tender the longer you cook it? ›

Unlike the more lean tenderloin and chops, pork shoulder is an incredibly forgiving cut of meat. It becomes more tender as it cooks and benefits from a lengthy cook time, so even if it stays on the heat a few minutes too long, you won't suddenly end up with something dry or rubbery.

How do you keep pork moist when baking? ›

How to Keep Pork Chops from Drying Out? Brine Them! After you bring your pork chops home, time to brine! Brining pork chops is one of the best ways way to guarantee a juicy cooked pork chop.

How do you tenderize pork steaks quickly? ›

Brine the Pork Chops

Brining is a method of soaking meat in salt water that is largely intended for increasing juiciness and flavor. It's a popular alternative to marinating that requires fewer ingredients. However, brining also offers a mild tenderizing effect that is great for all kinds of boneless pork chops.

How do you not overcook pork steaks? ›

The easiest and most accurate way to ensure this is to use a digital meat thermometer when cooking. You can safely stop cooking your pork when it reaches 140°F and allow it to rest for 5–6 minutes before serving. The meat will continue to carryover-cook to 145°F after you remove it from the heat source.

Is pork done at 145 or 160? ›

Because of this, the USDA suggests cooking it to an internal temperature of 145 degrees Fahrenheit. This is the same temperature for every variation of pork you might choose from pork tenderloin to shoulder.

Is pork tender at 180? ›

Minimum internal temperature

For instance, it's often recommended to cook cuts that contain a higher amount of connective tissue, such as pork shoulder and ribs, to a temperature of 180–195°F (82–91°C). This can help break down the collagen, resulting in a more tender and flavorful final product.

Is it better to cook a pork tenderloin at 350 or 400? ›

Is it better to cook a pork loin at 350 or 400? Cooking a pork loin at 400°F will give a nice crust and cook it faster, reducing the risk of drying out.

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