Zucchini Soup Recipe (2024)

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Zucchini Soup Recipe – creamy, low carb, low calorie soup, that comes together in under 30 minutes. This is seriously the best zucchini soup ever! Vegan option available. Kid friendly, perfect for a healthy start of the year.

Zucchini Soup Recipe (1)

Looking for a simple and delicious way to incorporate zucchini into your daily menu?

This easy zucchini soup requires just a few pantry staples and under 30 minutes to make. Basic cream of zucchini soup that could be topped with cheese, sour cream , parsley or croutons.

What ingredients do I need to make this zucchini soup recipe?

Zucchini – zucchini variety of your choice. For soup, you can use any type of zucchini. Either dark green, light green or striped. No need to peel the vegetable. Just trim the ends and cut into pieces. Cook until soft, then puree until smooth.

Olive oil – any type of vegetable oil can be used. Butter can be substituted. Use it to cook the garlic and onion until soft and fragrant.

Cream – omit for the vegan version or use a plant based substitute. If you want to make a truly creamy, smooth and tasty soup I suggest that you use heavy whipping cream. Sour cream can be used instead and it produces less creamy cream of zucchini soup.

Salt, black pepper, thyme – salt and black pepper are mandatory to season the zucchini and bring some taste to the soup. Thyme is optional, but it brings a nice, distinct flavor to the soup. Basil can be used instead of thyme.

Bone broth – perfect for Keto and low carb. Stay tuned for my homemade bone broth recipe. Chicken or vegetable stock can be used instead, to make the soup taste more balanced. Water and some chicken or veggie bullion can be used as well.

Green herbs, sour cream or olive oil – for garnishing.

Zucchini Soup Recipe (2)

How to make a creamy zucchini soup?

You need to follow some simple steps for this zucchini soup recipe:

Cook the onion and garlic for 2 minutes in olive oil.

When the onion and garlic have started to soften add the zucchini and cook for 1 minute.

Add the seasoning and broth. Simmer for 15 minutes.

Blend with an immersion blender until smooth.

Add the cream. Add more salt and pepper to adjust the taste.

Keep in an air tight container in the fridge for up tp 3 days or freeze for up to 2 months.

Zucchini Soup Recipe (3)

How long does it take to boil zucchini?

For a soup, where zucchini will be blended it takes around 15 minutes to boil and soften the vegetables. Depending on the size of the vegetables and if you desire to have some well shaped pieces of zucchini in a soup (not mushy or creamed), it may take between 5-15 minutes to boil zucchini.

Zucchini Soup Recipe (4)

Does this soup freeze well?

While freezing zucchini is arguable for some people, I like to freeze both raw and cooked zucchini.

This low carb zucchini soup can be frozen in an air tight container for up to 2 months. Defrost in the fridge overnight and reheat on the stove top or in the microwave.

More Zucchini Recipes:

  • Low Carb Zucchini Carbonara
  • Baked Zucchini Chips
  • Zucchini Pizza Crust

Zucchini Soup Recipe (5)

5 from 11 votes

Zucchini Soup

Zucchini Soup Recipe - creamy, low carb, low calorie soup, that comes together in under 30 minutes.

Prep: 5 minutes mins

Cook: 20 minutes mins

Servings: 4

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Ingredients

  • 1 tbsp olive oil or butter
  • 2 large zucchini, about 6 cups, cut into small pieces
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 3 cups bone broth, chicken or veggie stock
  • 1/2 tsp salt, more or less to taste
  • 1/4 tsp black pepper
  • 1/4 tsp dried thyme, optional
  • 1 cup sour cream or heavy whipping cream
  • Olive oil, sour cream, parsley for garnishing

US Customary - Metric

Instructions

  • Heat oil (butter) in a pot.

  • Add the onion and garlic and cook for 2 minutes, stirring frequently.

  • When the onion and garlic have started to soften add the zucchini and cook for 1 minute.

  • Add the salt, pepper, thyme and broth. Bring to a boil and simmer for 15 minutes.

  • Remove from heat.

  • Using an immersion blender blend the soup until smooth.

  • Add in the sour cream and stir to incorporate. Add more salt if necessary and serve.

  • Keep in an air tight container in the fridge for up tp 3 days.

Notes

7 grams net carbs

Nutrition

Calories: 287kcal, Carbohydrates: 8g, Protein: 9g, Fat: 25g, Saturated Fat: 16g, Cholesterol: 89mg, Sodium: 415mg, Potassium: 350mg, Fiber: 1g, Sugar: 4g, Vitamin A: 1158IU, Vitamin C: 21mg, Calcium: 65mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Soup

Cuisine: American

Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Zucchini Soup Recipe (10)

Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

More about me

Zucchini Soup Recipe (2024)

FAQs

How do you keep zucchini from getting soggy in soup? ›

Salt and drain zucchini

If you've got the time, try salting and draining your zucchini. This method involves liberally salting your sliced zucchini and allowing it to set in a colander (over a bowl) for at least 30 minutes, up to an hour, before patting dry with paper towels or a tea towel.

What is zucchini soup made of? ›

You'll need just four ingredients to make this zucchini soup recipe:
  • Butter: This zucchini soup starts with a stick of butter.
  • Zucchini: You'll need two pounds of zucchini, cut into chunks.
  • Broth: Use store-bought or homemade chicken broth.
  • Seasonings: Season the zucchini soup with salt and curry powder,
Jan 8, 2024

What can I do with zucchini that is too big? ›

Giant zucchini are perfect to cut into thick lengthwise slices, grill the zucchini at very high heat (to remove some of the water) and then use the zucchini slices as the lasagna noodles in this Grilled Zucchini Lasagna.

Why is my zucchini soup bitter? ›

Remove the Seeds: The seeds and surrounding flesh can sometimes contribute to bitterness. You can scoop out the seeds before cooking. Salt and Drain: Sprinkle salt on sliced zucchini and let it sit for about 15-20 minutes. This draws out excess moisture and bitterness.

Why do you soak zucchini in salt water? ›

The salt draws the moisture from the flesh which helps ensure that the vegetable stays firm during roasting. This moisture (and excess salt) is patted off with a paper towel before cooking. Added benefit: the salt works its way into the scores of the flesh and seasons the zucchini all the way to the center.

Is zucchini the healthiest vegetable? ›

Zucchini is a versatile squash rich in vitamins, minerals, and plant compounds. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini may aid your bones, thyroid, and prostate. If you're curious, try adding this soft, mild fruit to your diet today.

What is the white stuff coming out of my zucchini? ›

That's Powdery Mildew. If it looks like someone sprinkled baby powder on the leaves of your squash plant, you've got powdery mildew. This is a very common, albeit frustrating, problem to have in the vegetable garden, especially if you're partial to growing your own summer squash and zucchini.

How do you fix bitter zucchini soup? ›

Salt and Drain: Sprinkle salt on sliced zucchini and let it sit for about 15-20 minutes. This draws out excess moisture and bitterness.

Can dogs eat zucchini? ›

The good news is that zucchini is totally safe for dogs to eat. And, even better, zucchini has some awesome health benefits for pups. Many pet parents add this dog-safe veggie into their pet's diet as a fresh food topper or tasty treat. Here's what you need to know about feeding dogs zucchini safely.

Can you overeat zucchini? ›

You might feel a little bloated, if you're not accustomed to raw veggies. You'd be full well before you ate “too much.” There's simply too much water and fiber in zucchini for anyone to overeat it, and the zucchini itself isn't calorie dense. This is true of all non-starchy vegetables.

Can you eat an overgrown zucchini? ›

I typically love to lightly season and grill fresh zucchini from the garden as an easy and delicious side with dinner. Not when it's too big, though. Don't despair! Overgrown zucchini is perfect for shredding and using in baked goods.

Do you peel zucchini before boiling? ›

Nope! There's no need to peel zucchini. In fact, the skin is a big source of zucchini nutrition (the deep green color is a dead giveaway) so you definitely want to leave the skin on. How to cut zucchini: after giving the zucchini squash a good rinse under cold water, slice off the stem and discard it.

Do you shred zucchini with skin or without? ›

Rinse the zucchini under water and wipe dry with paper towels. No need to peel the zucchini beforehand-the skin is mild in flavor and will soften when cooked. Plus, much of zucchini's fiber content is in its skin, so you don't want to throw that away.

How do you cook zucchini without it being mushy? ›

The secret to zucchini with the best flavor and texture is roasting it in a 450°F oven. Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy.

How do you keep vegetables firm in soup? ›

Add the carrots in the last half hour or so or when the beans are close to tender. That way the carrots will come out cooked but not mushy. Ditto, for other veggies… add them according to how much time they need to cook.

How do you keep vegetables crispy in soup? ›

Here are a few tips to help prevent soggy vegetables when cooking in broth or soup stock:
  1. Don't overcook the vegetables. ...
  2. Use a high heat. ...
  3. Cook vegetables separately. ...
  4. Add vegetables at the right time. ...
  5. Use fresh vegetables.
Feb 16, 2023

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