Za'atar Spiced Crispy Chickpeas - Recipe and Uses - Crowded Kitchen (2024)

Published: · Modified: by Lexi

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These Za'atar Spiced Crispy Chickpeas are one of our favorite gluten free and vegan snacks. They're crispy, super flavorful, and absolutely addictive! Enjoy on top of a salad, grain bowls, soups or just by the handful.

Za'atar Spiced Crispy Chickpeas - Recipe and Uses - Crowded Kitchen (1)

We originally developed this recipe for a Fattoush Salad for Hour Detroit Magazine, and we're hooked ever since! They're crispy, salty, full of flavor and make for the perfect salad or soup topping.

If you've never made homemade roasted chickpeas, don't expect them to turn out quite as crispy as the ones you purchase at the store. We've tried a ton of different methods, and while some work better than others, they just don't dry out like you'd expect.

I'm perfectly fine with that - I actually prefer eating these crispy chickpeas. (Some store-bought brands are too dry and can be difficult to eat!)

Za'atar Spiced Crispy Chickpeas - Recipe and Uses - Crowded Kitchen (2)

In our many trials for perfectly roasted chickpeas, we found that it's best to get the chickpeas as dry as possible before roasting.

This means gently drying the chickpeas between a dish towel and removing the outer skin, which holds quite a bit of moisture. Yes, it's a pain, but if you're going for ultimate crisp factor, it's worth the effort.

If you spread the chickpeas in a single layer and then gently rub back and forth with a dish towel, the skins will loosen. To peel, simply squeeze the chickpea slightly at the tapered end - the skin should pop right off.

What is za'atar?

Za'atar is a Middle Eastern spice blend traditionally made with ground thyme, oregano, sumac, salt and usually sesame seeds. There are a few other optional spices, such as cumin, coriander and fennel.

We left out the sesame seeds for these chickpea snacks and added in some marjoram and garlic.

Za'atar Spiced Crispy Chickpeas - Recipe and Uses - Crowded Kitchen (3)

People typically enjoy za'atar as a savory condiment. It's often combined with olive oil and spread on dough for freshly-baked bread (YUM).

It also makes a delicious topping for hummus or labneh, or a seasoning for vegetables and meats.

Za'atar is absolutely delicious and most definitely one of our favorite spice blends, and not just for crispy chickpeas. You can purchase pre-made za'atar blends at most specialty grocery stores. However, if you don't use it often, it's probably easier to make at home with spices you already have.

Za'atar Spiced Crispy Chickpeas - Recipe and Uses - Crowded Kitchen (4)

Uses for these Za'atar Spiced Crispy Chickpeas

  • Add to this Mediterranean Salad with Falafel and Sumac Tahini Dressing
  • Use in this Kale Tahini Caesar Salad (Vegan)
  • Sprinkle on top of this Red Lentil Soup
  • Add to your next Snack Board
  • Favorite option - crush them up and use in place of breadcrumbs on !
Za'atar Spiced Crispy Chickpeas - Recipe and Uses - Crowded Kitchen (5)

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Za'atar Spiced Crispy Chickpeas - Recipe and Uses - Crowded Kitchen (6)

Za'atar Spiced Crispy Chickpeas

★★★★★5 from 1 review
  • Author: Lexi
  • Total Time: 35 minutes
  • Diet: Vegan
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Description

These Za'atar Spiced Crispy Chickpeas are one of our favorite gluten free and vegan snacks. They're crispy, super flavorful, and absolutely addictive! Enjoy on top of a salad, grain bowls, soups or just by the handful.

  • 1 28-oz. can of chickpeas (skins removed manually)
  • 3 tbsp extra virgin olive oil
  • 1 tbsp lemon juice
  • 1 tsp salt
  • ½ tsp garlic powder
  • 1 ½ tsp ground sumac
  • ¾ tsp marjoram
  • ¾ tsp thyme
  • ¾ tsp oregano
  • ¼ tsp black pepper

Instructions

  1. Preheat oven to 400 degrees F.
  2. Line a baking sheet with parchment paper.
  3. Drain chickpeas well, then spread into a single layer on dish towel and gently dry by rubbing back in forth. Remove skins (some with naturally come off) and add to bowl.
  4. Toss chickpeas in spices, olive oil, and lemon and transfer to baking sheet once well incorporated.
  5. Roast for 16-24 minutes, stirring once. Then, remove from oven and sprinkle with another ¼ tsp. salt and a few cracks of black pepper, and stir gently. Let cool completely on baking sheet.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snacks
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 Big Bowl
  • Calories: 1082
  • Sugar: 0.6 g
  • Sodium: 4534.4 mg
  • Fat: 57.7 g
  • Saturated Fat: 7.7 g
  • Trans Fat: 0 g
  • Carbohydrates: 113.7 g
  • Fiber: 37.9 g
  • Protein: 39.7 g
  • Cholesterol: 0 mg

Keywords: roasted chickpeas

More Gluten Free Recipes

  • Homemade Peeps
  • Sheet Pan Frittata
  • Vegan Vanilla Pudding
  • Kale Apple Slaw

Reader Interactions

Comments

    Let us know what you think!

  1. Glow

    We use them on everything! My husband and I decidedly became vegan for 30 days and that was 5 year's ago. These recipes help us get creative. The flavors are amazing. Grateful 🙏

    Reply

  2. JoAnn

    I have Zaatar seasoning how much should i use? You only list spice amounts separately. Thank you

    Reply

    • Lexi

      Hi JoAnn, around 3 tsp should be the right amount. Check to see if your blend contains salt - if not, I'd still add the same amount of salt.

      Reply

Za'atar Spiced Crispy Chickpeas - Recipe and Uses - Crowded Kitchen (2024)

FAQs

Why are my chickpeas not crispy? ›

The drier the chickpeas, the crispier they are once roasted. Coat with olive oil and a good pinch of kosher salt. Olive oil helps the chickpeas crisp up in the oven. After tossing them with oil and salt, transfer the chickpeas to a large baking sheet.

How do you soften crispy chickpeas? ›

To make cooked chickpeas softer, you can add a tablespoon of olive oil to a pot of cooked chickpeas and heat them over medium-low heat for 5-7 minutes, stirring occasionally. Alternatively, you can mash them with a fork or potato masher.

How do you store leftover crispy chickpeas? ›

Store any leftover chickpeas in an airtight glass container in the fridge. Reheat the chickpeas on a baking sheet lined with parchment paper for 10 minutes at 450°F, uncovered. Can I make these roasted chickpeas in an air fryer? Absolutely, they might even turn out better!

What to add when cooking chickpeas? ›

Cover 2 cups of beans with 6 cups of water, so the chickpeas are covered with 1 inch of water. Add in 1 teaspoon salt and add any extra seasoning such as garlic, onion, or bay leaves.

Why add baking soda to dry chickpeas? ›

They heat the mixture in a pot for a few minutes before adding water and cooking the chickpeas as usual. The alkaline environment created by the baking soda helps break down the pectin in the beans, softening the beans' skins so well that they disintegrate during cooking and are easily rinsed away.

What happens if you don't soak chickpeas before cooking? ›

Dried chickpeas — also known as garbanzo beans — can be cooked without presoaking in anywhere from 40 minutes to eight hours, depending on the method that best suits your needs. However, cooking garbanzo beans without soaking first can increase risk of digestive side effects including gas and bloating.

Does baking powder make chickpeas soft? ›

No, you can't. If you have normal, still-good dried chickpeas and you are able to cook them to about the same texture as canned chickpeas, but you want to have softer than that, there are other methods you can use, for example baking soda, or pressure cooking.

How to get chickpeas super soft? ›

The chickpeas are sautéed with baking soda for a few minutes, before dumping in the water to simmer the chickpeas. The baking soda makes the water more alkaline, which softens the chickpeas more quickly by weakening their pectic bonds.

Why are my chickpeas still hard after 24 hours? ›

If you've been cooking for hours on end and the chickpeas are still hard, it could simply be that they're very old. If you're really struggling, you could try adding ¼ teaspoon of baking soda to the cooking water. This helps to break the chickpeas down, but might affect the final taste.

Can you freeze crispy chickpeas? ›

Yes, you can freeze chickpeas or garbanzo beans! Freezing them is not only a great way to preserve the shelf life of your chickpeas, but a great way to ensure you always have them on hand when you need them at a later date. I personally keep a stash of frozen, cooked chickpeas in my freezer at all times!

Are chickpeas and garbanzo beans the same thing? ›

The honest answer—there's no difference between chickpeas and garbanzo beans. They're just two (of many) different names for the same type of pulse. (Pulses are basically seeds of legume plants.) The word chickpea doesn't come from chickens at all—it's an evolution of the plant's Latin name, cicer arietinum.

Do crispy chickpeas need to be refrigerated? ›

Tips & tricks for making the best roasted chickpeas!

Roasted chickpeas are best day-of, and they lose their crispiness as time goes on. I aim to finish up a batch by the second day for best texture and flavor. Store them at room temperature. Don't refrigerate these guys.

What makes chickpeas taste better? ›

Seasonings: We're partial to a blend of ground sumac (a Middle Eastern spice with a delicious citrusy flavor), smoked paprika, garlic powder, salt and black pepper to season roasted chickpeas in our house. But please feel free to use whatever seasonings you love best!

How do you get chickpeas to absorb flavor? ›

We've found that beans of all kinds more readily absorb dressings when they're heated. A brief stint in the microwave expands the beans; as they cool, they contract, soaking up seasonings to ensure maximum flavor. Once they reach room temperature, they can then be combined with the rest of the ingredients.

Can you eat chickpeas out of the can? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

Why are my chickpeas still hard after cooking? ›

If your chickpeas are still hard after the cooking time we suggest and you want them to be softer, continue to cook until soft.

Why didn't my chickpeas get soft? ›

Unfortunately, this happens when you use very old chickpeas. The longer they sit in your pantry, the longer they will take to cook. You can either continue cooking them until they soften, or throw them out and buy a fresh batch from the grocery store to cook.

Why won't my chickpeas soften? ›

Adding ¾ teaspoon of baking soda for every cup of dried beans to the brine (soaking water) can cut the cooking time by roughly 40%. Baking soda helps to dissolve the cellular walls of beans. but be sure to thoroughly rinse the beans before cooking in fresh water. Be careful when adding baking soda.

Why are my canned chickpeas mushy? ›

The chickpeas need to be dry so they can get crispy in the oven. If they're still wet when they go into the oven, they can get mushy.

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