Snack Mix-Style Sesame Sticks Recipe on Food52 (2024)

Bake

by: Sarah Jampel

December20,2021

4.8

4 Ratings

  • Prep time 5 minutes
  • Cook time 15 minutes
  • Makes About 3 cups

Jump to Recipe

Author Notes

Sesame sticks are a great vice of mine: I'll strip the bowl of any before you have a chance to get a hand in there.

But, luckily, while it'd be hard to make pretzel wheels, Fritos, or Cheez-Its (never Cheese Nips—never!), sesame sticks are the child's play of the DIY snack food world: If you can make crackers (and you can), you can make sesame sticks. (And yes, that means I should make a batch of my own to bring to the next snacks-centered event I attend—for everyone's sake.)

These don't taste exactly like the kind you'll find in the bulk section of your grocery store (probably because they have 8 ingredients instead of 30 and they're baked, not fried), but they're pretty darn close—and they still tick off all the nutty, crunchy, salty boxes nevertheless.

To Make Them...

- Mix together a simple dough (I used Epicurious' 3-Ingredient Seeded Crackers as a guide) with whole wheat flour as the base.
- Add buckwheat groats for crunch and, following Serious Eats' recommendations, toasted sesame seeds, ground turmeric, garlic powder, and salt.
- Then, whisk the sesame oil, water, and honey and pour the liquid mixture into the dry ingredients as the mixer runs.
- When the flour has disappeared and the dough has come together, roll it between two sheets of parchment paper, as thin as you can get it without driving yourself nuts.
- Score it with a sharp knife or—fun—a pizza cutter. You can cut all the way through, but don't separate any of the stickies (the dough will be too sticky, anyway). then slide the parchment paper onto a baking sheet and freeze for an hour.
- Brush the frozen cracker sheet with oil, sprinkle with more sesame seeds, and bake at 400°F for 15 to 20 minutes—the darker they are (without burning), the more flavorful and crunchy they'll be. Brush a little more sesame oil over top for the last few minutes of baking.
- Don't worry if they're not super crisp when they first come out of the oven—they'll harden as they cool.
- When they're cool, snap them apart with your hands (they'll break easily along the scored lines).

Fellow sesame fiends, we no longer have an excuse to snag the sticks out of the bowl with our pincer-fingers when the other guests step away to get drinks.

And with a reserve of homemade sesame sticks to call our own, we can munch by the palmful, yes, but also strew them atop salads, soups, and dips, too.

Next up: bagel chips.

Adapted from Epicurious and Serious Eats. —Sarah Jampel

  • Test Kitchen-Approved

What You'll Need

Ingredients
  • 2 cupswhole-wheat flour
  • 1/2 cuptoasted sesame seeds, plus more for sprinkling
  • 1/4 cupbuckwheat groats
  • 1 1/2 teaspoonskosher salt, plus more
  • 1 teaspoongarlic powder
  • 1/4 teaspoonground turmeric
  • 2/3 cupwater
  • 1/3 cupsesame oil (untoasted), plus more for brushing
  • 1 tablespoonhoney
Directions
  1. In the large bowl of a stand mixer fitted with the paddle attachment, pulse the flour, seeds, groats, salt, garlic powder, and turmeric to combine.
  2. In a measuring cup, whisk the water, oil, and honey.
  3. With the motor running, stream in the oil mixture and mix until the dough has come together and all of the flour has disappeared. Transfer the dough to a work surface and divide in half.
  4. Working with one half at a time, roll the ball of dough between 2 sheets of parchment paper into a thin rectangle, roughly 15 inches by 10 inches. Using a sharp knife or a pizza cutter, score the dough into many little stick-shaped crackers and transfer, parchment and all, to a baking sheet. Repeat with second half of dough, then transfer both to the freezer for about 1 hour, until firm and cold.
  5. Heat the oven to 400°F. When the crackers are cold, brush with more oil and sprinkle with more sesame seeds and salt. Bake for 15 to 20 minutes—I find that the darker they are (before being burnt, of course), the more flavorful they'll be! You can choose to baste with additional oil if you'd like them to be a bit richer. Let the crackers cool completely (they crisp up as they cool), then break them apart into sticks with a spatula, butter knife, or your hands. Snack of them as is or incorporate into mixes, eat them as croutons, etc.

Tags:

  • American
  • Honey
  • Sesame Oil
  • Freeze
  • Bake
  • Vegan
  • Vegetarian
  • Snack

See what other Food52ers are saying.

  • Josh Jordan

  • julie schwait

  • Sarah Jampel

  • Bascula

7 Reviews

Josh J. January 22, 2020

I can contest that the groats are crunchy and perfect. Great recipe!

I doubled the sesame seeds, needing a reason to try to plow thru a 4-lb bucket of seeds. I also found that instead of sprinkling seeds on the oil-brushed sticks before baking, they stuck better if i tossed the finished sticks with a swizzle of honey and more sesame seeds, then let them dry out a bit.

Finally, my oven might be finicky, but I found that 400 deg burned a quarter of them before another quarter turned brown at all. I ended up putting them in at 350 for almost twice the time, watching, and got a much more even brown. This was *after* 15 minutes at 400, mind you.

Way better than store-bought!

julie S. February 18, 2017

Am I missing something, or is there no quantity specified for water?

Sarah J. February 18, 2017

Nope, that was my mistake! It's 2/3 cup.

julie S. February 18, 2017

Thank you - I just added enough water to make the dough come together. These crackers are spectacularly good!

Sarah J. February 19, 2017

So glad you like them! And that you figured out the water situation.

Bascula February 17, 2017

Wouldn't the groats be really hard in this recipe? I am trying to think of something I could substitute for them anyway, so I don't have to go out and buy an ingredient. Suggestions? some form of oats?

Sarah J. February 17, 2017

They're (surprisingly) not too hard—I got the idea from Dorie Greenspan, who uses groats in her multigrain chocolate chip cookies. You should look for medium granulation groats (not the large kind), but if you don't want to go buy them (and who can blame you...), you can substitute chopped nuts or cracked wheat. I think rolled oats would work well, too! The texture of your crackers will be a little different, but they'll still be tasty.

Snack Mix-Style Sesame Sticks  Recipe on Food52 (2024)

FAQs

Are sesame sticks a healthy snack? ›

Sesame sticks are a good source of fat, with 10.4 g in just 1 oz., or 16 percent of the daily value, based on a 2,000-calorie diet. Of this fat, 1.8 g is saturated. Because they contain a lot of fat, sesame sticks are also relatively high in calories, with 153 in 1 oz.

What are sesame snacks made of? ›

The commercially available version is made with sesame seeds, glucose syrup and sugar. Because I love them so much, I wanted to create a healthier version with more natural sweeteners. I used a little brown rice syrup and a touch of honey (you can use maple syrup) which hold the sesame seeds together.

Can you freeze sesame sticks? ›

A: Yes. They freeze well. Thank you for your feedback!

Are sesame sticks healthy for diabetics? ›

May Aid Blood Sugar Control

Sesame seeds are low in carbs while high in protein and healthy fats — all of which may support blood sugar control ( 3 , 40 ). Additionally, these seeds contain pinoresinol, a compound that may help regulate blood sugar by inhibiting the action of the digestive enzyme maltase ( 41 , 42 ).

Are sesame sticks anti inflammatory? ›

Sesame seeds are a potent source of antioxidants and anti-inflammatory compounds. These tiny seeds contain powerful antioxidants like sesamin and sesamol, which help protect cells from oxidative stress and damage caused by free radicals.

Can you eat too many sesame sticks? ›

However, it's important to consume sesame sticks in moderation, as they can be high in calories and sodium. If you're watching your weight or have certain dietary restrictions, it's best to enjoy them as an occasional treat rather than a daily indulgence.

Are sesame sticks good for constipation? ›

Sesame seeds have a higher content of fibre that may be beneficial for good digestion. It may also help with symptoms like constipation and diarrhoea while also protecting the colon and lowering the risk of gastrointestinal disorders.

Do sesame sticks have a lot of carbs? ›

Sprouts Sesame Sticks (1 serving) contains 14g total carbs, 13g net carbs, 11g fat, 3g protein, and 170 calories.

What are the benefits of sesame snacks? ›

Sesame seeds are nutritious and may offer many health benefits. They are a good source of protein, fiber, and healthy fats. They also provide vitamins and minerals, including calcium, vitamin E, and B vitamins.

Does Chick Fil A use sesame? ›

Which Chick-fil-A menu items contain sesame? Chick-fil-A® menu items served on the white bun contain sesame. Our flaxseed flour flat bread used for the Chick-fil-A Cool Wrap® also contains sesame.

What is the origin of sesame sticks? ›

Sesame sticks, in Greek called “Pasteli”, is a Greek traditional snack based on sesame seeds and honey, both ingredients are natural products with nutritional value. Sesame sticks are sweet, rejuvenating, rich in vitamin E, calcium, phosphorus, potassium, magnesium, iron.

When should you not eat sesame seeds? ›

A gastric obstruction called benign anastomotic stricture: Sesame seeds contain a lot of fiber. This might increase the risk of bowel obstruction in people with this condition. Surgery: Sesame might affect blood sugar levels, making blood sugar control difficult during and after surgery.

How do you know if sesame has gone bad? ›

Smell Them

Spoiled seeds will give off a chemical-like odor comparable to nail polish remover. They may also smell sour. That being said, not all rotten seeds smell bad, and it's essential to pay close attention to the best by date to ensure that your sesame seeds are still safe to eat.

What is the food value of sesame sticks? ›

Nutrition Facts

There are 154 calories in a 1 oz (28.400g) serving size of Snacks, sesame sticks, wheat-based, unsalted. The calorie breakdown is 61% fat, 34% carbs, and 8% protein.

What are the ingredients in Cajun sesame sticks? ›

Ingredients: Enriched wheat flour (unbleached wheat flour, malted barley flour, niacin, iron [reduced iron], thiamine mononitrate, riboflavin, folic acid), soybean oil, sesame seeds, bulgur wheat, cajun seasoning (salt, spices (including paprika for color), dehydrated onion, torula yeast, green bell pepper, dehydrated ...

What does sesame contain? ›

[3] Sesame seed is high in protein, vitamin B1, dietary fiber as well as an excellent source of phosphorous, iron, magnesium calcium, manganese, copper and zinc [Table 1]. In addition to these important nutrients, sesame seeds contain two unique substances, sesamin and sesamolin.

References

Top Articles
Latest Posts
Article information

Author: Maia Crooks Jr

Last Updated:

Views: 6293

Rating: 4.2 / 5 (43 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Maia Crooks Jr

Birthday: 1997-09-21

Address: 93119 Joseph Street, Peggyfurt, NC 11582

Phone: +2983088926881

Job: Principal Design Liaison

Hobby: Web surfing, Skiing, role-playing games, Sketching, Polo, Sewing, Genealogy

Introduction: My name is Maia Crooks Jr, I am a homely, joyous, shiny, successful, hilarious, thoughtful, joyous person who loves writing and wants to share my knowledge and understanding with you.