Q&A: UW researcher aims to understand common women’s sports injuries (2024)

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July 23, 2024

Sarah McQuate

UW News

Q&A: UW researcher aims to understand common women’s sports injuries (1)

Several common injuries seem to haunt women’s sports. Jenny Robinson, a University of Washington assistant professor of mechanical engineering, is interested in designing better methods to help women athletes train to prevent and recover from injuries.Katherine B. Turner/University of Washington

Everyone is watching women’s sports. From the record-breaking 19 million viewers of the 2024 NCAA women’s basketball title game to the two sports bars in the Pacific Northwest dedicated to women’s sports, and even new brands dedicated to promoting coverage and investment in women’s sports, female athletes are finally having their moment.

Even though there’s much to celebrate, there are still some huge gaps. Pay is one example, with Caitlin Clark, the top pick in the 2024 WNBA draft, earning just 1% of what the top pick in the NBA draft will be paid. Several common injuries also seem to haunt women’s sports, such as the ACL tears that plagued last year’s Women’s World Cup. An ACL tear is two to eight times more common for women than for men in the same sports.

Q&A: UW researcher aims to understand common women’s sports injuries (2)

Jenny Robinson

Jenny Robinson, a University of Washington assistant professor of mechanical engineering, studies differences between how male and female tissues recover after sports injuries. Specifically, Robinson is interested in designing better methods to help female athletes train to prevent and recover from injuries.

With the Paris Olympics Opening Ceremony upcoming on July 26, UW News asked Robinson, who is also the endowed chair in women’s sports medicine and lifetime fitness in the orthopaedics and sports medicine department in the UW School of Medicine, to discuss common injuries for female athletes and how her research field is working to address them.

Let’s talk about ACL tears. We seem to hear about them happening in a variety of sports. Why?

ACL tears are extremely common in activities that require cutting, pivoting, quick turns of directions (high strain rate) and/or high-contact sports. We see this injury often in sports such as soccer, basketball, rugby, downhill skiing and football. I tore my ACL and my lateral meniscus playing soccer when I was 12 years old.

Why is it more common for women to tear their ACL?

There are many possible reasons including anatomical differences that lead to altered biomechanics, differences in tissue structure and properties, and sex hormone differences, including fluctuations that occur in women during the menstrual cycle.

How are ACL tears typically treated?

If the ACL is completely torn, it needs to be reconstructed. One method involves grafting a tendon from another part of the body. For example, using patellar or hamstring tendons are some of the most common options. But this can lead to additional risk for injury at the donor site — I strain my hamstring often because my hamstring tendon was used to repair my ACL tear.

Sometimes the reconstructions are torn again, which requires revision surgery. It’s not career-ending the first time this happens, but any subsequent injuries and/or post-traumatic osteoarthritis can make this career ending.

What makes an injury career-ending for female athletes?

I was just reading up on Olympian Lindsey Vonn’s total knee replacement this past spring. She’s 39 years old and the typical age range for these types of surgeries is 60 to 70 years old. She’s had so many knee surgeries to treat multiple ACL, MCL and meniscus tears. That is career-ending.

Q&A: UW researcher aims to understand common women’s sports injuries (3)

After Jenny Robinson (foreground) tore her ACL and lateral meniscus playing soccer at age 12, the surgeon suggested that she give up the sport, insinuating that it wasn’t a major part of her life and her identity.Jenny Robinson

This is personal for me. When I tore my ACL and meniscus, my orthopedic surgeon told me to stop playing soccer — I was 12 years old — to reduce the risk of additional injuries or post-traumatic osteoarthritis. When I was 16, I went back to the doctor with pain and they confirmed it was post-traumatic osteoarthritis. They told me again to just stop playing soccer, insinuating this wasn’t a major part of my life, a part of my identity, something I could make into a career.

If there has ever been a time to invest in ACL injury prevention, it’s now. For professional athletes, tracking ACL risk is critical for reducing the likelihood of degenerative conditions after acute injuries. These steps ensure athletes have long careers, livelihood and support for their families. Understanding ACL injury risk is also important for non-professionals, youth athletes, parents and coaches as well. It ensures a lifetime of peak physical and mental health.

How does your research focus on female athletes’ recovery from injuries?

We may think we know how women’s bodies operate. But we don’t. Most of the research is based on men’s bodies or bodies of undisclosed sex. Also, much of the research is based on what’s happening at the tissue and joint level without considering how the cells within the tissue are responding based on hormonal and mechanical signaling cues. But changes at the cellular level happen first and then lead to changes at the tissue level.

My research group is trying to determine what cues lead to tissue scarring versus regeneration so that we can develop processes that inhibit scarring and promote regeneration. How do sex hormones and mechanical cues regulate tissue structure and function? What happens to the cells in these tissues when there are different mechanical or hormonal changes?

We need this information to be able to design methods that reduce or prevent injury, provide clearer and more patient-specific surgical and therapy recommendations, and develop techniques to promote functional regeneration and reduce scarring.

Women’s sports are also having a moment in your research field. You’ve been attending multiple conferences that focus on women’s health and engineering. What are these conferences like?

This past summer I have been part of two meetings that bring together professionals in engineering for women’s health — the Engineering Research Visioning Alliance: Transforming Women’s Health Outcomes Through Engineering meeting and the ElevateHER meeting. They are both supported by the National Science Foundation and they aim to define the major questions we need to tackle in the next 50 years, especially around developing strategies to understand female physiology and address conditions that disproportionally impact women.

While I’m in these meetings, my thoughts have gone something like this:

  • I’m so happy to be in a room with all these amazing researchers focused on women’s health! I’m pumped to continue working on these major questions
  • Wow, there are so many basic questions that we don’t have any clue how to answer
  • Oh, but the people in this meeting can figure it all out
  • Wait, they don’t know how to approach these questions either
  • Ahhh, we have so much to do
  • OK, but there is hope because people are working in areas that we previously were clueless about and doing some really impactful research
  • Now that we all know each other we can brainstorm and slowly but surely start to tackle these problems

This is a necessary step, and it’s been wonderful being in the same space with people who are all focused on women’s health and how to use engineering design principles and tools to tackle questions.

For more information, contact Robinson at jrobins1@uw.edu.

Tag(s): College of EngineeringDepartment of Mechanical EngineeringDepartment of Orthopaedics and Sports MedicineInstitute for Stem Cell and Regenerative MedicineJenny RobinsonUW Medicine

Q&A: UW researcher aims to understand common women’s sports injuries (2024)

FAQs

What is the most common injury in women's sports? ›

Tears of the anterior cruciate ligament (ACL) in the knee are one of the most prevalent injuries among women athletes. In fact, female soccer and basketball athletes are two to seven times more likely than males to experience an ACL tear.

Why are females more prone to injuries? ›

Females are also more at risk of certain injuries because there is added motion in their hips and pelvis. When it comes to bone injuries, females are, again, more susceptible than their male counterparts. Women have smaller bone dimensions and are predisposed to lower bone density.

What are the most common sports injuries research? ›

Your chances of getting hurt depend on the sport, as does the likely location of your injury. Strains and sprains are the most common across all sports, accounting for about 40% of all types. A strong core helps to prevent them. Strains affect muscles and tendons in different places.

Which one of the following female sports has the most overuse injuries? ›

The study noted that four women's sports - field hockey, soccer, softball, and volleyball - had the highest rates of overuse-injury rates.

What female sport has the highest injury rate? ›

Although cheerleading is the most injury-prone sport among females and accounts for 66% of all catastrophic injuries in either high school or college female athletes, the individual sport is less of a factor than the anatomical differences that make more likely to incur certain injuries.

What sport causes the most injuries for girls? ›

The National Center for Catastrophic Sports Injury Research released an annual report citing cheerleading as responsible for 65.1% of all catastrophic injuries among high school females.

Why do female athletes have more knee injuries? ›

Why are ACL tears more common in female athletes? The structure of the knee joint in women plays a big role in putting them at a higher risk for an ACL tear. Women's joints — including the knee — generally have more looseness and range of motion than men's.

Why are females more likely to fall? ›

Women face a greater fall risk than men

When compared to men, women face a 50% greater risk of falls and non-fatal fall-related injuries. Researchers believe that hormone-related changes associated with menopause are one of the reasons women are more likely to fall than men.

What percent of female athletes tear their ACL? ›

Year-round female athletes who play soccer or basketball have a 5% chance of tearing their ACL each year they participate in their sport. That represents a 20% chance of tearing your ACL while participating in high school soccer.

What are the top 3 worst sports injuries? ›

What are the top worst sports injuries? Some of the worst sports injuries include groin pull, concussion, torn ACL, and hamstring, to name a few.

What sport has the highest risk of injury? ›

Sports with the most injuries. The sports with the most injuries are contact sports such as basketball, football, soccer, rugby, and hockey, all of which are high-intensity sports with frequent and sometimes high-impact contact between players.

What are the top 5 most common reasons for sports injuries? ›

The risk factors for sports injuries include:
  • Not using the correct exercise techniques.
  • Overtraining, either by training too often, too frequently, or for too long.
  • Changing the intensity of physical activity too quickly.
  • Playing the same sport year-round.
  • Running or jumping on hard surfaces.
Sep 1, 2021

What is the most common injury for female athletes? ›

ACL Strains and Tears

Some of the most common injuries that happen to both males and females, but especially females, are ACL strains and tears. Your ACL is one of the major ligaments in your knee. It is crucial to understand that the knee is a hinge joint, which means it can only function in one single direction.

What is the most common injury in women's football? ›

Conclusion An elite women's football team can expect approximately 35 time-loss injuries per season. Thigh muscle injury was the most common injury and ACL injury had the highest injury burden.

What is the most common sport for concussions in female athletes? ›

Diving deeper into the difference between men and women, the largest number of sports concussions among men occurs during bicycling, football, and basketball games, while the largest number of sports concussions among women occurs during bicycling, playground activities, and horseback riding.

What are the top 5 most common sports injuries? ›

Injuries to the musculoskeletal system that are common in athletes include fractures, dislocations, sprains, strains, tendinitis, or bursitis.

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