Pumpkin Phyllo Triangles Recipe (2024)

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Pumpkin Phyllo Triangles Recipe – flakey filo bites, filled with flavorful mixture of shredded pumpkin, breadcrumbs, nuts, sugar and cinnamon. Perfect for a cup of coffee or tea.

Pumpkin Phyllo Triangles Recipe (1)

I often use phyllo dough in my cooking and you guys seem to love the recipes. These Phyllo Swirls with Eggs and Feta, Egg, Leek and Feta Phyllo Cupsand Spinach and Feta Pie (Spanakopita) are my favorite!

The possibilities when cooking with phyllo dough are endless! From pies, swirls, cups to triangles with all sorts of fillings, both sweet and savory.

I recently made some Baklava Phyllo Cups that I’m very excited to share with you soon.

Today’sPumpkin Phyllo Triangles Recipe is one of the best recipes using filo dough that I’ve made so far.

My grandmother used to make Pumpkin Phyllo Pie or Swirls when I was a child, but back then this was not one of my favorite things to eat.

Pumpkin Phyllo Triangles Recipe (2)

I only ate Phyllo Swirls With Eggs and Feta.

I recently asked her about thePumpkin Phyllo Triangles Recipe and decided to try it!

They are super simple to make and very delicious!

Pumpkin Phyllo Triangles Recipe (3)

Could be made in advance and they are perfect for a party!

The filling is loaded with the perfect amount of cinnamon and pumpkin.

I used fresh pumpkin in thisPumpkin Phyllo Triangles Recipe, because I had a few small pumpkins lest from Thanksgiving.

I cut, peeled and removed the seeds, then used my food processor to finely shred the pumpkin.

You can use a box grater, but it will take forever to shred, since you need one pound of fresh pumpkin for the recipe.

Pumpkin Phyllo Triangles Recipe (4)

Pumpkin Phyllo Triangles Recipe Highlights:

  • Use good quality phyllo dough sheets, that are on the thinner side, like #5, which is perfect for wrapped appetizers or bites like these triangles.
  • Use melted butter to brush the phyllo sheets, it brings out so much flavor than when you use oil.
  • For the filling, make sure you use good quality plain breadcrumbs. They will absorb the moisture from the pumpkin and make the filling smooth, while the phyllo shell remains super crunchy and flakey.
  • The original recipe calls for using walnuts, but I used a combination of walnuts and pistachios. You can chop them or use your food processor to grind.
  • You can use different techniques like making swirls, but I made triangles. (here is a quick video how to make them). Take 2 phyllo sheets, brush with melted butter, cut into 4 stripes along the short side. Put 1- 2 tbsp of filling.Fold one corner of fillo diagonally across to opposite edge to form a triangle. Continue to fold triangle onto itself. Brush outside with butter.
  • I used sugar for the filling, but xylitol can be substituted.

Store thePumpkin Phyllo Triangles in an air tight container in the fridge for up to 1 week. (You can store them at room temperature for up to 2 days).

Pumpkin Phyllo Triangles Recipe (5)

5 from 1 vote

Pumpkin Phyllo Triangles Recipe

Pumpkin Phyllo Triangles Recipe - flakey filo bites, filled with flavorful mixture of shredded pumpkin, breadcrumbs, nuts, sugar and cinnamon. Perfect for a cup of coffee or tea.

Prep: 30 minutes mins

Cook: 15 minutes mins

Total: 45 minutes mins

Servings: 32

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Video

Ingredients

  • 16 oz Phyllo Dough, #5 preferably
  • 4 oz butter, melted
  • 1 cup sugar
  • 1 cup plain breadcrumbs
  • 1 cup chopped walnuts, or pis
  • 1 tsp cinnamon
  • 1 lb fresh pumpkin, finely shredded

Instructions

  • In a large bowl, combine the pumpkin, nuts, sugar, breadcrumbs and cinnamon. Stir to combine.

  • Preheat oven to 350F. Line a baking sheet with parchment paper or silpat.

  • Open the phyllo dough and place on a working surface. Take 2 sheets out, brush with butter, and cut them into 4 stripes, along the shorter side. Add about 1 tbsps of filling on one end.Fold one corner of fillo diagonally across to opposite edge to form a triangle. Continue to fold triangle onto itself. Brush outside with butter.

  • Place on the baking sheet and bake for 20-25 minutes, until golden.

    Take out of the oven and let them cool to room temperature. Dust with powdered sugar and cinnamon.

Notes

You can use one can of pumpkin puree, instead of the fresh pumpkin. Make sure you increase the amount of breadcrumbs to 1 1/4 cups.

For how to fold the triangles, check here.

Nutrition

Calories: 133kcal, Carbohydrates: 17g, Protein: 2g, Fat: 6g, Saturated Fat: 2g, Cholesterol: 7mg, Sodium: 118mg, Potassium: 81mg, Sugar: 6g, Vitamin A: 1295IU, Vitamin C: 1.3mg, Calcium: 16mg, Iron: 0.8mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer

Cuisine: bulgarian

Tried this recipe?Mention @cookinglsl or tag #cookinglsl!

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Pumpkin Phyllo Triangles Recipe (13)

Hi! I'm Mira.

I share simple, mostly low-carb and Keto recipes, that don't take a lot of time to make and use mostly seasonal, easy to find ingredients. I'm a supporter of healthy eating, but you'll also find some indulgent treats too.

More about me

Pumpkin Phyllo Triangles Recipe (2024)

FAQs

How do you keep phyllo cups from getting soggy? ›

As soon as you pull the baked brie cups from the oven, transfer them to a wire rack. The air circulating underneath the phyllo will prevent them from becoming soggy. Keep phyllo cups on a wire rack until ready to serve.

How many layers of phyllo dough should I use? ›

Typically, phyllo dishes should have a finished thickness of 3 to 10 sheets per layer. (A one-pound box of phyllo contains about 20 sheets.) Tip: Phyllo pastries can often be very brittle when baked. We recommend using a serrated knife to cut the finished dish to prevent all of the filling from squishing out.

Why do you put vinegar in phyllo dough? ›

There are two key elements to promoting the extensibility necessary in the dough: adding vinegar to the dough, which weakens some of the gluten bonding, making it less elastic; and ample resting. Of course, it takes practice, just like working with any kind of dough.

Do you have to butter each layer of phyllo? ›

To get that flaky effect, you need to brush some sort of fat between each layer of dough. Usually I use unsalted butter, which gives the finished product a beautiful golden color. For those who don't want to use dairy, you can substitute extra-virgin olive oil for the butter.

How do you cut triangles in dough? ›

The Cutting Technique

Identify the pre-scored perforations that divide the dough into triangles. Using a sharp knife or pizza cutter, start at the wider end of the first triangle and gently cut along the perforated line towards the point. Remember to apply even pressure to ensure a clean cut.

Do you thaw phyllo cups before baking? ›

Phyllo dough is available in frozen sheets or shells. The shells do not need thawing, but the sheets must be completely thawed before using. The dough will dry out quickly so immediately cover thawed phyllo with plastic wrap and a slightly damp towel.

How to make phyllo crispy again? ›

Whenever we re-warm ours, we flip the pieces over so that the bottom gets crispy again.

What is the difference between filo and phyllo? ›

Phyllo consists of tissue-thin sheets of dough. Phyllo, also spelled filo or fillo, means "leaf" in Greek, and the pastry dough is widely used in the Balkans and Middle East.

Why is my filo pastry not crispy? ›

To achieve a crispy and light texture with phyllo dough, make sure to brush each layer with melted butter or oil. Additionally, avoid overloading the layers with too much filling, as this can contribute to a soggy result. Bake at the recommended temperature, and keep a close eye on it to prevent over-browning.

What do you brush on phyllo dough when layering? ›

In order to get golden, individual layers, you need to brush each layer of phyllo with butter or oil. Use a pastry brush, and remember that each sheet will soak up around 1 Tbsp. of fat, so plan accordingly.

What's the difference between phyllo dough and puff pastry? ›

Puff pastry is laminated, which means butter is folded into the dough multiple times to create alternating layers of butter and dough. This results in lots of thin layers and an airy texture. Phyllo, meanwhile, is a paper-thin dough that's made with oil instead of butter.

Why did my pie dough turn grey? ›

“Well-wrapped, pie dough can be stored in the fridge for two to three days, or in the freezer for up to three months,” says David. “After day three in the fridge, you can expect your dough to oxidize, turning a grayish color.” This is completely normal, but can be postponed by adding a bit of vinegar to your recipe.

Should you egg wash phyllo? ›

But if you slather it with butter or oil, obviously the calorie and fat counts can soar. Brushing it with egg white, instead, is a simple way to make the dough flaky without using the added fat. If you have never worked with phyllo before, don't be intimidated.

What nationality is phyllo dough? ›

Phyllo dough originated in Medieval Turkey in the 11th century. During the First World War, Istanbul households used to have many phyllo makers on staff, for making various types of phyllo dough. Today, this dough is available all over the world and is sold in the supermarket's frozen case.

How do you fold pastry dough? ›

Crease your rolled out dough at the halfway mark and fold. Unfold your dough and take the bottom half of your dough and fold in half to meet the centre crease, repeat with the top half. Brush half of the bottom quarter with water and fold up to the quarter crease. Take this new fold, brush the top and fold again.

References

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