Homemade Seafood Stock Recipe (using seafood shells) (2024)

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Homemade Seafood Stock Recipe (using seafood shells) (1)

This month, Eric and I have cut our food budget in half to try and save more of the rent we get from our exchange students. I have to admit that I’ve been slacking a bit in the food budgeting due to the excuse of needing more to feed the boys. But this month, I’m back on track, meal planning and everything. One of my favorite tricks for saving money on food is making my own homemade stock. So today, I’m super excited to share my method of using seafood shells to make a rich and flavorful seafood stock recipe.

A lot of seafood stock recipes I’ve seen use fresh shellfish, but that can get expensive. I like to stretch my seafood and think that I’d cry if I used up fresh shrimp or crab in a stock and didn’t get to eat them! I first learned how to do this from some friends I used to go crabbing with in Hawaii. They actually screamed when I threw my crab shells in the trash after dinner! Then they laughed, fished them out (fished, haha, no pun intended) and after rinsing them off taught me how to make stock from the shells. Because they were Chinese, they used Shaoxing wine in the stock, so that’s what I use although sherry or white wine are more common.

Homemade Seafood Stock Recipe (using seafood shells) (2)

It might take a while to save up enough shells for seafood stock, but it’s worth it, trust me! You can use shrimp shells, crab shells, lobster shells, even fish bones. Once you’ve made the stock, you can use it in any recipe that calls for any kind of seafood stock. That’s right, lobster shell stock, shrimp shell stock, fish stock; whatever they ask for, you’ve got it covered right here.

There are two main steps in getting the perfect stock for a seafood soup. The first is roasting. This really enhances the flavor in the shells and makes them sweet and caramelized instead of fishy. The second step is boiling, which pulls all that amazing flavor out and into the liquid.

Homemade Seafood Stock Recipe (using seafood shells) (3)

You may notice in the photos that I have two pans full of shells. That’s because I made a double batch! I save up my shells in gallon ziploc bags in the freezer. One bag packed full is about the 5 cups you need for this recipe. I had two bags so made two pots of stock.

Now, I’m sure you’re wondering where to find recipes using seafood stock. Well, of course I have one to share with you soon (a tasty seafood risotto), but in the meantime, there are lots of bloggers out there with recipes to try. You could use this stock in Jen’s Seafood Gumbo, Matt’s Seafood Paella, or Elise’s Cioppino. I haven’t had a chance to try the recipes yet, but I trust these bloggers and have all three recipes in my meal plan for the month!

Homemade Seafood Stock Recipe (using seafood shells) (4)

Yield: about 8-12 cups

Homemade Seafood Stock

Prep Time10 minutes

Cook Time1 hour 40 minutes

Total Time1 hour 50 minutes

Ingredients

  • about 5 cups (or about 1 1/2 lbs) seafood shells (shrimp, lobster, crab, or fish skeletons)
  • 1 yellow onion, unpeeled and quartered
  • 2 carrots, unpeeled and cut into chunks
  • 1garlic clove, unpeeled
  • 1/2 cup Shaoxing Wine (or dry sherry, dry white wine)
  • 1 TBS tomato paste
  • 2 sprigs of rosemary
  • 1 handful of parsley
  • 1 bay leaf
  • 10 peppercorns

Instructions

  1. Heat oven to 450 degrees. Place shells in a baking pan and roast for 5-8 minutes, until they begin to turn golden.
  2. Place shells in a large stockpot, cover with water no more than half an inch above the level of the shells. Add onion, carrots and garlic.
  3. Heat on high until small bubbles rise to the surface. Reduce heat to medium and cook for one hour. From time to time remove any scum (gray bubbly foam that stays on the surface) by scooping it off with a spoon.
  4. After one hour, add wine, tomato paste, rosemary, parsley, bay leaf and peppercorns. Cook for another 30 minutes.
  5. Strain the stock through a fine mesh strainer, discarding the solids. Refrigerate for up to two days, or pour into plastic containers with at least one inch of head room and freeze up to six months.

Notes

Approximate cost/serving:This cost really depends on what seafood shells you use and what price you got them at. For instance, shrimp shells or fish bones will be much cheaper than lobster shells. To calculate the cost, I looked at how much my seafood cost and considered using the shells in stock as 1 serving of the seafood. For example, let’s look at one lobster tail. I stretched one lobster tail to feed four people in lobster macaroni and cheese, so that lobster tail made 5 servings. I got it on sale for $8 so it was $1.60 toward the cost of my stock. Shrimp shells are much cheaper. Twenty shrimp shells were only $1! One batch of seafood stock cost me about $6, at twelve cups of stock that’s still just50 cents a cup.

Vegetarian/Gluten Free:If you eat seafood there is no other meat and it’s totally gluten free.

Nutrition Information:

Yield:

8

Serving Size:

1

Amount Per Serving:Calories: 138Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 14mgCarbohydrates: 26gFiber: 3gSugar: 2gProtein: 5g

Nutrition information is an estimate only.

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Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability.

Homemade Seafood Stock Recipe (using seafood shells) (2024)

FAQs

Can you use mussel shells for seafood stock? ›

* Both raw and cooked shells are a wonderful addition to the seafood stock pot. Stock made of shrimp, crab and crawfish shells is one of the secrets of Cajun cookery. Lobster, clam and mussel shells make wonderful stock as well.

Can crab shells be used for stock? ›

Ingredient Notes & Substitutions. Seafood shells and bones: Seafood shells provide tons of briny, sweet flavor in this stock. You can use any combination of shrimp, crab, and lobster shells - or fish bones.

What to do with left over crab shells? ›

Making Shellfish Stock for Crab Bisque

To make this creamy, flavorful crab bisque, you will need to make some homemade shellfish stock, so it pays to keep your leftover shells and freeze them until you have the occasion to make the stock. Making stock isn't hard, like making chicken stock, it just takes time.

What do you do with the shells of shrimp? ›

Shrimp shells, tails, and even the heads are packed with delicious, briny flavor. Save them and make a quick stock to use in seafood sauces, soups, and stews. It just takes a few minutes of stove time to extract the yummy flavors.

Is there anything you can do with mussel shells? ›

Larger, heavier shells I wash on the top rack of my dishwasher. Smaller or thinner shells I hand wash and dry. Some people do boil their leftover mussel shells with herbs and seasonings of their choice to make a seafood stock. And, of course, it can be reduced to use as a sauce or as a part of one.

What can shellfish shells be used for? ›

Agriculture and Horticulture: The calcium-rich composition of oyster shells makes them an excellent soil amendment in agricultural and horticultural practices. Crushed oyster shells are used to adjust soil pH levels, especially in acidic soils, promoting optimal conditions for plant growth.

What is the difference between seafood stock and seafood broth? ›

Generally speaking, they're the same thing. In the culinary world, fish broth is more commonly referred to as fish stock. But in recent years, the words “bone broth” have become sort of an umbrella term, used mostly by health and food bloggers, for all types of broths and stocks.

Is there a use for crab shells? ›

But instead of just throwing them away, researchers are “upcycling” these shells into porous, carbon-filled materials with a wide variety of uses. Now, a team reporting in ACS Omega has used this “crab carbon” to create anode materials for sodium-ion batteries — an up-and-coming competitor to lithium-ion chemistries.

What to do with lobster and crab shells? ›

Stock and Broth

Lobster shells are rich in flavor and can be used to make seafood stock or broth. Simmering the shells with water and aromatic ingredients like onions, garlic and herbs can create a flavorful base for soups, stews, risottos and sauces.

Can crab shells be reused? ›

2 Recently, the waste crab shells have been reused as resources for chitin and chitosan, drug delivery systems, and removing metals from aqueous solutions.

What do crabs do with their old shell? ›

Following the molt, the crab will eat the exoskeleton it has just shed. Ingesting this calcium rich shell allows the animal to stock up on nutrients needed to synthesize the next shell.

Do shrimp shells add flavor? ›

When left on for cooking, shells contribute a depth of flavor. It cooks quickly, requires minimal preparation, and tastes delicious…so it's no wonder shrimp tops the list of the ten most-consumed seafoods in the U.S.

Can I use shrimp heads for stock? ›

Place the shrimp shells and heads in a large colander and rinse under cold running water. Place all the ingredients in a heavy 6 to 8 quart stockpot, add 4 quarts water, and bring to a boil over high heat, skimming to remove any foam that rises to the surface.

Are boiled shrimp shells edible? ›

Yes, it is generally safe to eat shrimp with the shell on. Shrimp shells are not harmful to consume in moderation. However, the texture and taste may not appeal to everyone, and some people may find them tough to chew or digest.

What can I use in place of seafood stock? ›

Chicken broth is a versatile and suitable substitute for fish broth. It won't have the flavor of the sea like fish broth, but it adds a background umami flavor that won't overpower other flavors in your soup. It's a common substitute in many seafood soup recipes.

What is the difference between oyster shells and mussel shells? ›

Mussels have darker blue or black shells that are more oblong in shape and can have an iridescent sheen to them. Oyster shells have a rougher texture than mussel shells and can be brown, white or gray. Oyster shells are a little more irregular in shape, too, especially when compared to clams or mussels.

What did Native Americans use mussel shells for? ›

They have commonly been used as a food source, their shells shaped into tools, ornaments, and crushed for use as temper in pottery. Mussel shell utilization and unique modifications can sometimes be attributed to certain cultures and can provide information regarding the daily life of ancient native peoples.

References

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