Chickpea and Sweetcorn Fritters recipe - The Gluten Free Blogger (2024)

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I've been wanting to make gluten free chickpea and sweetcorn fritters for ages, and when I finally did I was SO pleased with the results.

They're lightly spiced and golden on the outside with colourful bursts of sweetcorn and the freshness of the coriander.

I think these chickpea and sweetcorn fritters make a great, easy dinner with salad, or they're also brilliant cold in lunchboxes the next day!

Chickpea and Sweetcorn Fritters recipe - The Gluten Free Blogger (1)

A great gluten free dinner idea

I really like these chickpea and sweetcorn fritters because they're an excellent source of both fibre and protein. In fact, if you're vegetarian or vegan, they're a great alternative to meat in a dish.

Or perhaps you just want to try something new or you're going a bit 'flexitarian' like me.

I eat a lot less meat nowadays through personal choice. Partly because I've enjoyed the challenge of thinking outside of the 'meat and veg' box, and partly for environmental reasons.

We do still eat meat but I like to mix it up a bit with meals like these chickpea and sweetcorn fritters.

I've certainly enjoyed all the new foods I've found and I feel like experimenting with meat-free meals has really opened my eyes to different flavours.

Chickpea and Sweetcorn Fritters recipe - The Gluten Free Blogger (2)

A quick and easy gluten free meal

With my fritters I made a simple dip from olive oil, natural yoghurt and salt and pepper. If you're dairy free or vegan, you could easily swap this for a dairy free yoghurt such as soya, coconut or almond yoghurt.

You could also add some garlic or freshly-chopped mint to this, depending on your taste - I like to mix it up depending on my mood at the time!

When making this recipe, I saved the chickpea water from the tin, as I really want to experiment with some vegan baking.

Using aqua faba as an egg replacer

The chickpea water - also know asaqua faba - is a really good egg replacement. Did you know you can even make vegan meringues if you whip it up!?

I honestly don't know who even thought to try that in the first place, but fair play to them!

I used a little of the chickpea water to help bing my chickpea and sweetcorn fritters together. Usually I'd use an egg but I tried this instead and it worked really well.

They held together firmly during cookings and had a lovely texture - a little crunch on the outside yet soft on the inside.

Chickpea and Sweetcorn Fritters recipe - The Gluten Free Blogger (3)

My chickpea and sweetcorn fritters recipe

Here it is, my gluten free chickpea and sweetcorn fritters recipe! I hope you enjoy these whether you make them for a midweek meal, a snack or for lunches!

Don’t forget totag me on Instagramand use #theglutenfreeblogger if you give this a go. I love seeing your recipes and even more so when you put your own twist on them – inspire me!

Chickpea and Sweetcorn Fritters recipe - The Gluten Free Blogger (4)

Yield: 8 fritters

Gluten free chickpea and sweetcorn fritters

These gluten free chickpea and sweetcorn fritters are easy to make and a quick dinner idea. They're also dairy free, vegan and vegetarian too. Served with a yoghurt dip.

Ingredients

  • 1 tin chickpeas, (drained but reserve the water)
  • 2 tbsp water drained from the chickpea tin
  • 150 g tinned sweetcorn
  • 2 spring onions, (chopped)
  • 40 g plain gluten free flour
  • 1 tsp garlic paste
  • 1 handful fresh coriander, (leaves and stalks)
  • 1 lime, (juice only)
  • 1 tsp chilli flakes
  • 1 tsp cumin
  • salt and pepper
  • coconut oil, (for frying)

For the dip:

  • 2 tbsp natural yoghurt
  • 1 tbsp olive oil
  • ½ tsp garlic paste

Instructions

  1. Add the chickpeas, spring onions, garlic paste, coriander, lime juice, salt, pepper, cumin and chilli flakes to a food processor and blitz. You want it fairy smooth but a few little chunks just adds to the texture.
  2. Turn the mixture out into a large bowl. Add the flour, chickpea water and sweetcorn and use your hands to bring the mixture together.
  3. Once combined, divide into eight portions and shape each one into a fritter, around ½ inch thick. I find it easiest to roll each piece into a ball and then squash it between my hands.
  4. Heat the coconut oil in a large pan and lay the fritters down on one side. Cook on a medium heat for approx 4-5 minutes. Gently flip them over and cook for another 4-5 minutes until they're golden and crisp on each side.
  5. Mix the yoghurt, olive oil and garlic paste together in a bowl. Serve the fritters hot with the yoghurt on the side to dip.

Need some more gluten free meal inspiration?

If you want to have a go at some of the other gluten free meal recipes on the blog, why not give some of these a try? Some are vegan, some are dairy free and all of them are gluten free, but they're all delicious!

  • My easy gluten free frittata with chorizo, asparagus and goats’ cheese
  • Gluten free and vegan sweet potato and peanut butter stew with black beans
  • Gluten free Mexican frittata recipe
  • Gluten free sweet potato, feta and roasted pepper frittata

If you do make this recipe please let me know! I’d love to see your photos using #theglutenfreeblogger,share them inmy Facebook groupor tag me onInstagram.And if you have any recipe suggestions, please let me know in the comments what you’d like to see next! Oh – anddon’t forget to sign up for my e-newsletterwhere you’ll know about all my latest posts and competitions first!

Like this recipe? Make sure youpin this recipe card below for later!

Chickpea and Sweetcorn Fritters recipe - The Gluten Free Blogger (5)

Chickpea and Sweetcorn Fritters recipe - The Gluten Free Blogger (2024)

FAQs

Why are my corn fritters falling apart? ›

If your oil temperature drops, the fritters will soak up excess oil while cooking, leaving them soggy. Why are my corn fritters falling apart? If using frozen or canned corn, make sure to drain well to eliminate excess moisture. Always spoon and level dry ingredients to make sure your measurements are consistent.

Do chickpeas contain gluten? ›

Yes, chickpeas are gluten-free. Chickpeas have many other names, including garbanzo beans, garbanzo, gram, Bengal gram, Egyptian pea, cici beans, chi chi beans and cece beans. The most common variety of chickpea is a beige, tan color, but they can also be black, green, or red.

Can I use cornstarch instead of flour for fritters? ›

You can also use cornstarch/cornflour, or tapioca flour, instead. Of course, you can certainly just use all-purpose flour, but the fritters will not be as crispy.

Is Kabuli chana gluten-free? ›

This versatile and tasty superfood is gluten-free, rich in complex carbohydrates, and a great source of protein.

Why add baking powder to fritters? ›

They just need a simple, light batter of flour, cornstarch, and baking powder mixed with seltzer to tie them together. The seltzer and baking powder ensure that the fritters are shatteringly crisp–even slightly tired vegetables emerge from the oil crunchy, fresh, and sweet.

Does baking soda make fritters crispy? ›

Is baking soda or powder best for frying? A pinch of baking soda can help produce crispy fried foods. It reacts with the acid in the batter to create carbon dioxide bubbles. These lead to an airy batter and a crisper, fluffier result.

What can I use to bind fritters instead of egg? ›

16 egg substitutes
  1. Mashed banana. Mashed banana can act as a binding agent when baking or making pancake batter. ...
  2. Applesauce. Applesauce can also act as a binding agent. ...
  3. Fruit puree. Fruit puree will help bind a recipe in a similar way to applesauce. ...
  4. Avocado. ...
  5. Gelatin. ...
  6. Xanthan gum. ...
  7. Vegetable oil and baking powder. ...
  8. Margarine.
Mar 30, 2021

Why are my fritters not crispy? ›

The most common causes for soggy fritters are too much batter (basic flour and egg batter like used in pancakes will never cook up crispy), and whatever you're frittering leeches too much water when cooking.

What is a good substitute for flour in fritters? ›

Chickpea flour

Often confused with besan (see below), chickpea flour is made from ground white chickpeas. It has a coarse texture which is helpful when using it as a binding ingredient. It's best used to make fritters, veggie burgers, pancakes and waffles, or as a thickener in soups, curries and sauces.

What is a gluten-free substitute for chickpea flour? ›

In conclusion, several gluten-free flours can be used as substitutes for garbanzo bean flour, depending on the recipe and desired flavor and texture. Brown rice, quinoa flour, and almond flour are all good options.

Is hummus gluten-free? ›

Hummus is usually gluten-free, but not always. Traditional hummus is naturally gluten-free as are most brands such as Sabra Hummus. There are reports out there of certain brands either including flour in their hummus or just declaring that their hummus may contain wheat and/or is made on shared equipment.

Can celiacs eat chickpea pasta? ›

You can eat chickpea pasta in place of any wheat-based pasta. It can be served warm or cold, as in a pasta salad. Chickpea pasta is made from chickpea flour and comes in a variety of shapes and sizes. Most varieties are gluten-free, making them suitable for people with gluten-related disorders.

How to make fritters not fall apart? ›

Here are some frittering tips:

Chop everything to small dice so that the fritters stay together when frying, you are just adding enough egg and flour to barely coat the ingredients, and large chunks have a tendency to make the fritters fall apart.

What should the consistency of fritter batter be? ›

You want a thick batter for these fritters. If you find it's a little too thin simply add in some more flour. If the batters too thick (can still see flour etc), add a dash of milk. The batter should be thick enough to hold its shape on a tablespoon without pouring off everywhere.

Why aren't my fritters crispy? ›

The most common causes for soggy fritters are too much batter (basic flour and egg batter like used in pancakes will never cook up crispy), and whatever you're frittering leeches too much water when cooking.

References

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