Black Pepper Chicken with Roasted Vegetables | Slimming Eats Recipes (2024)

Tender oven baked chicken thighs with delicious black pepper seasoning served with balsamic roasted vegetables

This black pepper chicken and balsamic roasted vegetables is such a delicious combination and great with a variety of different sides. It's super easy to make and all cooked on one tray.

The lovely flavours of juicy roasted vegetables such as peppers, onion and courgette (zucchini) - don't be afraid to mix that up with different vegetablesof your choice.

Chicken Thighs or Chicken Breast for Tray Bakes

I don't recommend swapping the boneless skinless chicken thighs for chicken breast. Chicken thighs stay really tender for this style of cooking with seasoning.

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or head on over to my Full Recipe Index with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc

Sides for Black Pepper Chicken with Roasted Vegetables

Various different sides go well with this recipe, from pasta, rice, oven-baked chips, or mashed potatoesand when I am trying to be really good - Cauliflower Rice or Sour Cream and Chive Cauliflower Mash

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Recipe Card

Black Pepper Chicken with Balsamic Roasted Vegetables

Yield: SERVES 2

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Tender oven baked chicken thighs with delicious black pepper seasoning served with balsamic roasted vegetables

Ingredients

• 4 boneless skinless chicken thighs, raw
• 1 green pepper, chopped
• 1 red pepper, chopped
• 1 small red onion, chopped
• 1 courgette, halved lengthways and sliced
• 1 tablespoon of balsamic vinegar
• sea salt
• black pepper
• red pepper flakes (optional)
• cooking oil spray
• freshly chopped Italian parsley

Instructions

1. Preheat oven to 200c of 400f (gas mark 6)
2. Place vegetables in a oven proof dish, season with salt and black pepper and spray over the top with some cooking oil spray and add the balsamic vinegar and toss to coat, place in the oven and bake for about 45 mins, till softened
3. For the chicken, season with salt and then season well with some black pepper, add red pepper flakes if using and place on a baking tray lined with parchment and spray over the top with olive oil spray. Bake for approx 30 mins, until lightly golden on top and cooked through, you can add them into oven with the vegetables after approx 15 mins. Once ready sprinkle with freshly chopped Italian parsley
4. Serve with the roasted vegetables and your choice of sides
5. Enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

• Calories - scroll down to nutritional info box
• WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

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See Also

One Pot Turkey Tetrazzini Recipe - The Recipe Rebel

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