46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (2024)

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Need a little low carb inspiration for your next meal? I’ve got your back with 46 keto side dish recipes for every occasion!

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (1)

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Whether you’re planning a BBQ for two or Christmas dinner for fifteen, these are the keto side dish recipes you need in your life! Save these fabulous low carb sides so you can- as my husband says-make dinner a REAL meal tonight!

Here’s the line-up: I’ve organized these by vegetable to make it easier to digest:))

Cauliflower

Spaghetti Squash

Green Beans

Broccoli

Asparagus

Zucchini

Brussels Sprouts

Spinach

Hungry? Me too. Let’s get started!

Cauliflower Mac & Cheese

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (2)

Healthy, low carb cauliflower mac & cheese is a perfect keto side dish recipe for busy nights from Wholesome Yum! Only 5 ingredients and 5 minutes of prep! Get the recipe here

Loaded Cauliflower Casserole

This loaded cauliflower casserole is the ultimate healthy comfort food swap for mashed potatoes. Loads of cream cheese, cheddar, butter, and bacon combined with cauliflower create an unbelievably delicious side dish that is ready to serve in 45 minutes – with 4.7 net carbs per serving.

Green Chile Cauliflower Casserole

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (4)

Cauliflower rice baked in a creamy cheese sauce topped with green chiles and cheese! Ready in 20 minutes! Find the recipe on Joy Filled Eats

Cauliflower with Cheese & Bacon

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (5)

Easy & loaded with bacon & cheese via Savory Tooth

Mexican Cauliflower Rice

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (6)

Mashed Cauliflower with Cream Cheese & Asiago

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (7)

Cauliflower Potato Salad

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (8)

Perfect for holiday gatherings or everyday meals! Get the full recipe here

Parmesan Roasted Cauliflower

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (9)

This recipe from Primavera Kitchen is an easy side dish for any occasion! Find the full recipe here

Memphis Style Coleslaw

Perfect for summer! Recipe here

Italian Chicken Skewers

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (11)

This keto-friendly chicken skewer recipe is incredibly easy to make, requires only a few ingredients, and is perfect for summer BBQ’s and lunch boxes. Check out the full recipe on Sweet & Savory Meals.

Side Dishes – Spaghetti Squash

Bacon Au Gratin Spaghetti Squash

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (12)

A delicious and cheesy Spaghetti Squash Au Gratin from Crafty Morning! Get the recipe here

Spaghetti Squash Mac & Cheese – Joy Food Sunshine

Triple Cheese Slow Cooker Spaghetti Squash – All Day I Dream About Food

Spaghetti Squash Au Gratin

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (13)

Perfect for the holidays or any day via Cast Iron Keto

Spaghetti Squash Carbonara Peace, Love and Low Carb

Baked Spaghetti Squash Casserole – Eat Yourself Skinny

Side Dishes – Green Beans

Supreme Green Bean Casserole

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (14)

Love this low carb, gluten-free casserole that takes green beans, bacon, cream cheese and cheddar to the next level with a pork rind crust – and 4 net carbs per serving.

Sauteed Green Beans

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (15)

This one’s ready in 20 minutes from start to finish! Get the recipe here

Green Bean Casserole

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Another green bean casserole? Why not – this one uses Greek Yogurt, shredded cheddar and unsweetened almond milk. The full recipe is here

Garlic & Bacon Green Beans

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Sweet & Sour German Green Beans – Low Carb Maven

Cheesy Garlic Green Beans – Cafe Delites

Green Beans with Bacon

Make fresh green beans stand out for the holidays or any day with this green beans with bacon side dish that you can make on the stove or slow cooker.

Asian Green Beans – Cast Iron Keto

Green Bean Fries

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (19)

Easy keto side dish from Tastaholic’s! These green bean fries are ready in 20 minutes & have only 2.5 net grams of carbs per serving! Get the recipe here

Side Dishes – Broccoli

Broccoli & Cheese Casserole

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (20)

If you need an easy, ready in 20 minute side dish that’s loaded with cream cheese. cheddar cheese and Parmesan – here’s a fabulous one

Creamy Broccoli – Gimme Delicious

Broccoli & Cauliflower Bake – Ditch The Carbs

Magic Broccoli – Recipe Tin Eats

Lemon Roasted Spicy Broccoli

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (21)

When you need an easy, oven-roasted side dish with 5 net carbs per serving – here’s a tasty spicy lemon roasted broccoli via Ruled.Me

15 Minute Roasted Broccoli with Pecorino-Romano Cheese – Kalyn’s Kitchen

Roasted Broccoli with Bacon, Pine Nuts & Parmesan – Little Broken

Broccoli Gratin with Swiss & Parmesan

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This Broccoli Gratin with Swiss & Parmesan would be a great keto side dish for Thanksgiving, Christmas, or any holiday meal. Get the details here

Ranch Roasted Broccoli

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (23)

Garlic Broccoli Joy Filled Eats

Sweet & Sour Broccoli Salad – Kalyn’s Kitchen

Mediterranean Broccoli Salad – Food, Faith, Fitness

Broccoli Fritters

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (24)

If you’ve never tried fritters this recipe from Low Carb Maven is where to start! These easy low carb broccoli fritters are a great side dish or snack!

Side Dishes – Asparagus

Asparagus With Hollandaise

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (25)

The easiest low carb asparagus with Hollandaise Sauce-ever! Get the recipe from Tastaholics

Baked Asparagus With Lemon Butter & Parmesan

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (26)

The perfect side for any occasion! Get the recipe details here

Cheesy Baked Asparagus with Bacon

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (27)

Asparagus Fries – Step Away From The Carbs

Roasted Garlic Asparagus & Mushrooms – Ahead of Thyme

Bacon Wrapped Asparagus

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (28)

Bake this keto side dish in the oven & it’s ready in 30 minutes! Easy & delicious low carb recipe from Wholesome Yum

Grilled Asparagus With Parmesan

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (29)

This keto side dish recipe for the grill pairs healthy asparagus with parmesan cheese to make a flavorful side that’s low carb, gluten-free, and South Beach friendly. Get the details here

Side Dishes – Zucchini

Zucchini Casserole

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (30)

Delicious zucchini casserole from All Day I Dream About Food’s Carolyn is cheesy and easy! Get the full recipe here

Easy Cheesy Zucchini Gratin – I Breathe I’m Hungry

Zucchini Bake with Tomatoes, Garlic and Parmesan – i Food real

Zucchini Noodles With Tomatoes

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (31)

Fresh Italian cheese with garlic and zucchini spirals is a fun keto side dish that will pop on your dinner plate Find the full recipe here

Baked Zucchini Fries

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (32)

Oven baked zucchini fries that everyone loves! Made with only 5 ingredients, this low carb keto side dish recipe may become one of your family’s favorite side or appetizer. Get the recipe details here

Side Dishes – Brussels Sprouts

Brussels Sprouts with Bacon

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (33)

Make these pan roasted Brussels Sprouts with bacon, butter, and olive oil happen in less than 40 minutes. This one is easy enough for weeknights as well as holiday meals.

Easy Cheesy Brussels Sprouts Gratin – Sugar-Free Mom

Baked Brussels Sprouts Casserole – i Save A to Z

Parmesan Crusted Brussels Sprouts – Ketogasm

One-Pan Pepper Jack Brussels Sprouts

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (34)

Up your sprout game with this easy keto side dish recipe that comes together in minutes from Ruled.Me

Bacon, Almonds & Parmesan Brussels Sprouts Salad – Kalyn’s Kitchen

Balsamic Roasted Brussels Sprouts

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (35)

This is not your average Brussels Sprouts recipe! Get the full recipe here

Cheesy Brussels Sprouts Gratin

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (36)

One of the easiest and kid-friendly keto side dish recipes! Get the full recipe here

Creamed Spinach

The best keto creamed spinach recipe! Find out how to make this epic low carb side with fresh or frozen spinach, cream cheese, butter, and garlic topped with a layer of Parmesan cheese & pork rinds! Get the recipe here!

Are these 46 keto side dish recipes enough to end your struggle with the side?

Did I Miss Anything?

Which recipe from today’s line-up are you going to try first?

Or maybe I didn’t mention one of your favorite keto side dish recipes?

Either way, please let me know by leaving a comment below!

Don’t Miss These Keto Recipes

Keto Cookie Dough Fat Bombs

Keto Christmas Cookies! 21 Easy Low Carb Holiday Treats

35 Of The Best Keto Side Dishes For Summer

Kickstart Keto Without Giving Up Your Favorite Foods!

Need more easy low carb recipes? I understand! I’ve lost 148 pounds on the keto diet and maintained that weight loss for six years!

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (38)

In my new book, Rebel Keto, I walk you through every detail of how I lost the weight on keto – without doing macro math at every meal. If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you navigate the keto diet and drop the weight like a bad habit, get your copy ofRebel Ketotoday –right here.

46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (39)
46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal (2024)

FAQs

Can I eat 3 meals a day on keto? ›

There are no limitations or rules about meal patterns. Besides, each individual is different. You only have to be careful not to keep yourself too hungry in between meals. If you do this, you will overeat later.

What to eat on keto for breakfast lunch and dinner? ›

A sample keto menu for 1 week
  • Breakfast: two eggs fried in butter served with sauteed greens.
  • Lunch: a bunless burger topped with cheese, mushrooms, and avocado atop a bed of greens.
  • Dinner: pork chops with green beans sauteed in olive oil.

What happens if you eat too many carbs one day on keto? ›

The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body. It's not that complicated to achieve ketosis, but it does take time and effort. Every time you have a cheat day, your progress will be reset and you'll need to start all over again.

What time should I stop eating on keto? ›

The 16/8 Method — Planning an Intermittent Fasting on Keto Schedule: To be successful with the 16/8 Method, the only rule is that you must consume all your food for the day within 8 hours. In other words, if you finish dinner at 8 pm, your next meal would not be until the following day at noon.

What is the best first meal for keto? ›

What to eat in the first week of your keto diet
  • Breakfast: You can fry two eggs in butter and serve them with sauteed greens of your choice.
  • Lunch: Go with a bunless burger and top it with vegetables of your choice (mushrooms, tomatoes, or peppers) and some cheese and avocado.

What is a dirty keto meal? ›

Some of the most common dirty keto foods include the following: Processed cheese. Processed oils, such as vegetable oil, hydrogenated oil, trans fats, mayonnaise, and canola oil. Processed meat, such as bacon, pork rinds, hot dogs, and pre-packaged meats. Soft drinks containing artificial sweeteners and other ...

What should I eat first in the morning on keto? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

How many meals can I have in a day on a keto diet? ›

The focus of the ketogenic diet is on reducing carbohydrates and increasing the intake of healthy fats and proteins. Many people on the ketogenic diet eat three meals a day or may choose to eat smaller meals and include snacks in between meals if needed.

Can you eat too much food on keto? ›

Most people feel more satisfied after eating ketogenic meals and snacks due to the filling effects of fat and protein. However, it's entirely possible to consume too many calories on a ketogenic diet by eating portions that are too large or by snacking on high-calorie foods throughout the day.

Can you cheat one meal on keto? ›

It's okay to have a cheat day while observing keto. But keto practitioners recommend you plan your macros carefully. Don't go all out on your cheat day — know your limits so you don't get knocked out of ketosis and become unable to get back.

What is the daily limit for the keto diet? ›

The ketogenic (keto) diet limits carbohydrates and replaces them with fats, putting the body into a state of ketosis. To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates.

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