400 calorie meal recipes (2024)

Showing 1 to 24 of 33 results

  • Spicy meatballs with chilli black beans

    A star rating of 4.7 out of 5.109 ratings

    Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI recipe with turkey mince, black beans and avocado

    • 45 mins
    • More effort
    • Healthy
  • A star rating of 4.6 out of 5.31 ratings

    Keep yourself full until lunchtime with this healthy breakfast boost. Delicious avocado serves as a butter alternative and goes well with a runny poached egg

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.8 out of 5.840 ratings

    A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper

    • 45 mins
    • Easy
    • Healthy
    • Vegan
  • Ponzu tofu poke bowl

    A star rating of 5 out of 5.2 ratings

    Use silken tofu to make this flavourful poke bowl. It's similar to a Japanese dish called ‘hiyayakko’, which is usually enjoyed at the height of summer

    • 20 mins
    • Easy
    • Healthy
    • Vegan
  • Slow-cooker chicken casserole

    A star rating of 4.3 out of 5.148 ratings

    Treat the family to this wholesome chicken casserole that delivers comfort while being low-fat. And you can let a slow cooker do most of the work

    • 7 hrs 25 mins
    • Easy
    • Healthy
  • Creamy tomato risotto

    A star rating of 4.8 out of 5.256 ratings

    A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. It's healthy, filling and simple to make – an ideal midweek supper

    • 40 mins
    • Easy
    • Healthy
  • Greek-style roast fish

    A star rating of 4.4 out of 5.155 ratings

    Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

    • 1 hr
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 4.4 out of 5.12 ratings

    Tuck into a nutrient-packed vegetarian lunch featuring a delicious bean and feta spread and a salsa that makes up three of your five-a-day. Pile those oatcakes high!

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.4 out of 5.24 ratings

    Barley and broccoli are packed with vitamins to lower cholesterol and regulate your appetite. This vegan, low-calorie supper will keep you fuller for longer

    • 45 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.9 out of 5.59 ratings

    For a healthy no-fuss fish dish, try this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives

    • 40 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 4.4 out of 5.22 ratings

    Rich in potassium, we've swapped pasta for courgettes to make ultra-trendy courgetti. Potassium helps to lower blood pressure and maintain a healthy heart rate

    • 1 hr 15 mins
    • Easy
    • Healthy
  • A star rating of 4.3 out of 5.44 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

    • 50 mins
    • Easy
    • Healthy
  • Turkey piccata

    A star rating of 3.9 out of 5.13 ratings

    A healthier version of piccata veal, that's gluten free and dairy-free, cooked in a lemon butter sauce and served with crisp baby roast potatoes

    • 55 mins
    • Easy
    • Healthy
    • Gluten-free
  • Egg Niçoise salad

    A star rating of 4.6 out of 5.13 ratings

    A vegetarian Niçoise salad, that's packed with goodness - fibre, folate, iron, vitamin c and gluten-free too

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.14 ratings

    Protein-packed eggs with antioxidant-rich broccoli make this a healthy and satisfying breakfast choice

    • 11 mins
    • Easy
    • Healthy
    • Vegetarian
  • Bang bang chicken cups

    A star rating of 4.8 out of 5.15 ratings

    This healthy supper is super speedy - top lettuce leaves with cooked chicken, colourful vegetables and a peanut and sweet chilli sauce

    • 10 mins
    • Easy
    • Healthy
    • Gluten-free
  • Mediterranean fish gratins

    A star rating of 4.4 out of 5.24 ratings

    These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

    • 1 hr 20 mins
    • Easy
    • Healthy
  • Wild salmon veggie bowl

    A star rating of 4.6 out of 5.5 ratings

    Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that's also low-calorie, gluten-free and rich in beneficial omega-3 fats

    • 10 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 4.8 out of 5.4 ratings

    Crunchy cucumber and juicy nectarines add a freshness to this high-fibre, healthy lunch - for a veggie version, swap the prawns for cashews or pecans.

    • 35 mins
    • Easy
    • Healthy
  • A star rating of 4.4 out of 5.5 ratings

    A healthy grain salad, perfect served with sliced roast chicken, or crumbled feta or goat's cheese for lunch or a light dinner

    • 1 hr
    • Easy
    • Healthy
    • Vegetarian
  • Barbecued squid salad

    A star rating of 5 out of 5.2 ratings

    Marinating squid before sizzling it on the barbecue or griddle gives it a flavour boost. Accompany with a salad of mango, avocado and black beans

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 4.5 out of 5.2 ratings

    Cram wholemeal bread pockets with healthy aubergine, beetroot and carrot, then add a garlic and dill yogurt and eggs

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
400 calorie meal recipes (2024)

References

Top Articles
Latest Posts
Article information

Author: Prof. An Powlowski

Last Updated:

Views: 6427

Rating: 4.3 / 5 (64 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Prof. An Powlowski

Birthday: 1992-09-29

Address: Apt. 994 8891 Orval Hill, Brittnyburgh, AZ 41023-0398

Phone: +26417467956738

Job: District Marketing Strategist

Hobby: Embroidery, Bodybuilding, Motor sports, Amateur radio, Wood carving, Whittling, Air sports

Introduction: My name is Prof. An Powlowski, I am a charming, helpful, attractive, good, graceful, thoughtful, vast person who loves writing and wants to share my knowledge and understanding with you.